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TM

2-Hour Resilience First Aid Starter Training

This 2-hour Resilience First Aid Starter Training (RFAST) is the first step to building safer, stronger teams using a certified, science-backed framework.
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What are people saying?

“Luke was an amazing speaker, resilience was relatable, the examples used were great and the content was just right. So much to take away and think about and action!”

- Jessica W

“I found the RFA program to be extremely engaging, thought provoking and interactive. The content was well delivered, and I have walked away with so much knowledge and so many strategies that I am confident I will use not only in the workplace but in my personal life too.”

- Bri

“Excellent program with lots of useful information and tools to support others. I learnt a lot about myself and feel empowered to help others with more clarity and confidence.”
- Lee Johnson

“RFA provides practical tools to support others, backed by science. I loved the mix of personal reflection, group discussion and real-world application.”

- Sarah T

“The course was fantastic. The delivery and course content was great. Very informative and interactive. Would highly recommend.”

- Natalie

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What you will learn

  • Understand how mental health is evolving and your role in prevention

  • Learn how to recognise when someone may need resilience support

  • Explore the 6 domains of resilience and assess your own strengths

  • Identify psychosocial hazards and how to create a supportive environment

  • Walk away with your own Resilience Action Plan to apply straight away

Book a Spot in Our Next Public Online Session

Perfect for individuals, people leaders, and HR professionals who want tools they can use straight away.

What is Included? 

 

  • 2hr RFAST session delivered live (online)

  • Interactive training with accredited RFA Instructor

  • Access to digital resources + personal resilience assessment

For Individuals

Request a Team Session in Your Workplace

For Business

We’ll come to you and run this in-person for your business or team.

What is Included? 

 

  • 2hr in-person RFAST delivery for up to 25 people

  • Tailored examples for your industry

  • Follow-up session and leadership debrief available on request

Feedback from Participants

Quotation symbol used to highlight Resilience First Aid course feedback.

Excellent program with lots of useful information and tools to support others. I learnt a lot about myself and feel empowered to help others with more clarity and confidence.
- Lee Johnson

Quotation symbol used to highlight Resilience First Aid course feedback.

Attending the Resilience First Aid course gave me a strong understanding of the science behind resilience, and how to build practical tools for myself and others. It was one of the best professional development courses I have ever attended. Luke is an exceptional facilitator and provided a supportive, inclusive and authentic space to learn and grow. I would highly recommend it to any individual or organisation.

- Jo Senz

Quotation symbol used to highlight Resilience First Aid course feedback.

The course was fantastic. The delivery and course content was great. Very informative and interactive. Would highly recommend.

- Natalie

Quotation symbol used to highlight Resilience First Aid course feedback.

I found the RFA program to be extremely engaging, thought provoking and interactive. The content was well delivered, and I have walked away with so much knowledge and so many strategies that I am confident I will use not only in the workplace but in my personal life too.

- Bri

Quotation symbol used to highlight Resilience First Aid course feedback.

Amazing program and so engaging. You are able to reflect on yourself and also learn how to support others. I left with a clearer understanding of resilience and how to build it every day.

- Leisha

Quotation symbol used to highlight Resilience First Aid course feedback.

I recently completed Resilience First Aid training and found it to be incredibly engaging and practical. The tools and resources provided are things I will use regularly, both in supporting colleagues and in managing my own resilience. It gave me the confidence to notice signs earlier and have meaningful conversations.

- R. Morrall

Main aspects participants enjoy about Resilience First Aid training:
 

  • Practical tools that can be applied immediately at work and in life
     

  • A safe, interactive environment that encourages personal sharing and reflection

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  • A relatable and engaging facilitation style that brings the science to life

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  • Deeper insight into themselves and how they respond to stress and challenge

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  • Evidence-based content grounded in neuroscience and mental health prevention

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  • Balanced focus on both personal wellbeing and the ability to support others

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  • The opportunity to connect with like-minded peers in meaningful ways

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  • Clear frameworks (like the PR6 and ALL Protocol) that simplify complex ideas

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  • Visual aids, drawings, and real-life stories that make learning stick

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  • A shift in mindset about what resilience really means — and how to build it

RFAST is just the beginning..

Check out our range of services through the link below. Whether it is a 1 hour engagement or the full RFA program, we have you covered. 

JOIN OUR NETWORK

Together we can build a more 
resilient and connected world. 

Join the Emotive Work community of change makers to get access to exclusive content. 

If you want practical tools to reduce burnout, lift performance, and strengthen your team’s resilience, without waiting for the next crisis, you’re in the right place.
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