TM
Start with yourself. Build your own capacity before supporting others.
1:1 Coaching Session
Build clarity, calm, and confidence with a personalised coaching session focused on your mindset, direction, or specific challenges.
RFAST (Resilience First Aid Starter)
Learn the foundations of mental health prevention, discover your strengths, and walk away with your own resilience action plan.
RFA Certification (Full Course)
Become certified in Resilience First Aid. Learn how to recognise early warning signs and support others proactively with evidence-based tools.
INDIVIDUALS
Lead from the front with clarity, composure and tools that make a real difference.
1:1 Coaching or Keynote
Build clarity, confidence and calm with a focused coaching session, or inspire your team with a practical, resilience-focused keynote.
RFAST for Leaders
Help your team build a shared language around resilience and strengthen the foundations of psychological safety.
Half-Day Workshop
Address real-world challenges like change fatigue, performance pressure or burnout, and equip leaders with tools that create change and drive a culture of resilience.
RFA Certification + Ongoing Coaching
Build long-term capability with certified resilience training and leadership coaching to embed proactive support and sustainable change.
LEADERS
Strengthen your people and build a culture that performs under pressure.
Team Talk / Keynote
An engaging, real-world keynote to shift mindset, spark conversation and introduce resilience in a way that sticks.
RFAST or Mini Workshop
Introduce simple tools, spark meaningful conversations and build shared understanding through practical, evidence-based frameworks.
Half-Day Workshop
Dive deeper into specific topics like stress, communication or values. Walk away with team strategies and insights that drive real change.
RFA Certification + Ongoing Coaching
Build long-term resilience with certified training and follow-up coaching tailored to your team’s context and culture.
TEAMS
For Individuals
For Leaders
For Teams
Simple, scalable options, built for real people and real business challenges.
Whether it’s one hour, one team or your entire workforce, we offer flexible sessions grounded in practical tools and proven frameworks. These help people stay steady under pressure and the business to perform better.
What are people saying?
“Luke was an amazing speaker, resilience was relatable, the examples used were great and the content was just right. So much to take away and think about and action!”
- Jessica W
“I found the RFA program to be extremely engaging, thought provoking and interactive. The content was well delivered, and I have walked away with so much knowledge and so many strategies that I am confident I will use not only in the workplace but in my personal life too.”
- Bri
“Excellent program with lots of useful information and tools to support others. I learnt a lot about myself and feel empowered to help others with more clarity and confidence.”
- Lee Johnson
“RFA provides practical tools to support others, backed by science. I loved the mix of personal reflection, group discussion and real-world application.”
- Sarah T
“The course was fantastic. The delivery and course content was great. Very informative and interactive. Would highly recommend.”
- Natalie
JOIN OUR NETWORK
Together we can build a more
resilient and connected world.
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